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Exercise Rehabilitation at Bluewater Physiotherapy Clinic in Durham

Physical pain and immobility is not only uncomfortable, but can also leave you feeling unmotivated and irritated. From simple tasks like walking up the stairs, gardening, driving a car to picking up a child, you rely on your body to take you through daily activities. If pain is stopping you from living your life fully, physiotherapy is the solution. At Bluewater Physiotherapy Clinic, we provide various exercise rehabilitation treatments in Durham.

What to Expect at Bluewater Physiotherapy Clinic

When you visit Bluewater Physiotherapy Clinic, you will start with an in-depth health history assessment and current mobility and strength assessment. We want to get to know you. From here, we will provide you with an appropriate treatment plan so you can get back to what you enjoy doing without limitations. Our commitment to our clients is to address your medical needs and alleviate your physical discomfort to the best of our ability.

Services Tailored to You

Your sleeping patterns, exercise patterns, even driving patterns are different from anyone else. This is why at Bluewater Physiotherapy Clinic, your physiotherapy treatment is customized to your body. When you visit our clinic, you will receive one-on-one treatment specific to your individual needs. Whether you’re an athlete, active child, or working professional, the care you receive from Bluewater Physiotherapy Clinic will be tailored to you.

We offer treatment for:

Motor vehicle accidents

Work-related injuries

Sports injuries


Back pain

Post-operative care

Our extensive treatment options include:

Exercise rehabilitation

Medical acupuncture

Laser therapy


Manual therapy

Work-hardening programs

Ergonomic education

Electrotherapy (Tens, IFC)

OHIP service to those that qualify

Call us today to book an appointment . We will diagnose your problem and determine a proper treatment program so you can start your journey towards a fuller life.

Increase Blood Flow with Acupuncture Treatment in Durham

Acupuncture is the practice of inserting extremely thin needles at various, strategic points of the body. The method - which has been practiced for over 2,000 years - stimulates nerves and muscles to aid in painkilling, increases blood flow, and helps the overall regenerative processes of the body.

Acupuncture can help ease chronic pain, and in some cases, even treat various mental and emotional conditions. Whether you have joint pain from sports, or terrible back pain from a past injury, at Bluewater Physiotherapy Clinic, serving Durham and the surrounding areas, we can use acupuncture to help alleviate your symptoms.

Skillful Acupuncturists You Can Trust

Our trained physiotherapists at Bluewater Physiotherapy Clinic perform expert acupuncture services for our clients throughout Grey and Bruce counties. We have been practicing acupuncture for 20 years and do it in such a gentle and skillful manner that the pain is absolutely minimal.

If you’re suffering from chronic pain or tension in your body, book an appointment with our staff and we can discuss whether acupuncture treatment is right for you.


Physiotherapy Treatment in Durham, Mount Forest and Hanover

Getting physiotherapy treatments in Durham and the surrounding areas can be very helpful for various injuries. Our physiotherapists are trained to determine the nature of your physical ailments and prescribe a treatment regimen suited to you. From poor posture to accidents to inherited disabilities, the physiotherapists at Bluewater Physiotherapy Clinic treat a wide variety of conditions.

Physiotherapy is the treatment of injuries by physical methods such as massage and exercise rather than using prescription drugs or surgery. This non-invasive form of treatment can help improve your quality of life from back pain and other physical injuries you have endured over time.


Physiotherapists Conditions and Treatments

During the course of diagnosis and treatment planning, our staff will consult with you to learn what you do on a daily basis and your general health. From here, our physiotherapists will explain the cause of your pain problems and the methods to help alleviate the symptoms. Our physiotherapy treatment methods include:

  • Joint mobilization : a manual therapy comprised of passive moments applied to a joint complex. These movements are meant to restore motion, function, and reduce pain.
  • Muscle re-education : exercises used to restore muscle tone and strength. The process teaches the muscle how to move post-surgery, injury, or disease.
  • Soft-tissue massage : a massage that targets connective tissue in muscles, tendons and ligaments. The massage is used to alleviate aches, pains, and injuries throughout the body’s soft tissue.
  • Medical acupuncture : fine needles are inserted into various strategic points in the body to help relieve pain and tension.
  • Breathing techniques : improve the amount of air that enters into the lungs through various chest exercises.
  • Health aids such as crutches, splints, wheelchairs, and canes : we supply mobility aids to help you stay active and independent.

Book an appointment with us today and begin your journey towards managing and alleviating your pain with physiotherapy treatments in Durham.

Get Back in Motion with Body Strength and Mobility Exercises in Durham

Proper exercise is a vital part of physical therapy. If you have a constant pain problem, a sports injury or a desire to reach a high level of fitness and mobility, our physiotherapists can design an exercise program that suits you and your comfort level.


What to Except in Your Custom Exercise Program

At Bluewater Physiotherapy Clinic, your custom exercise program will be designed to achieve optimal results specific to your needs. Your program can consist of the following exercise categories:

Muscle strengthening

Cardiovascular conditioning

Range of motion exercise

Stability exercise

General work conditioning


Give your body the opportunity to move freely and painlessly and call Bluewater Physiotherapy Clinic to book an appointment today . We help you reach your fullest physical potential.

Reach Optimal Strength Post-Operation in Durham

After orthopedic operations targeting muscles, bones and joints including your hip, knee, shoulder, hand, neck, ankle and spine, it’s crucial to begin physical therapy to recover and reach optimal strength. Your ability to return to health and regain motion after surgery often relies on physical therapy.


Post-Operative Physical Therapy Care

At Bluewater Physiotherapy Clinic, we focus on minimizing discomfort and infection while maintaining your self-esteem and confidence in your abilities. We become your partner in your journey towards recovery by following the listed post-operative care regimes:

Total hips and knees

Rotator cuff repairs

Appointment within a week

OHIP coverage for those that qualify

Pre-op strengthening

Pain management

It’s important to remember that physical therapy post-operation is a journey. And although this journey can take time, our commitment to you is to remain with you throughout the duration of your recovery. We will offer feedback, adjust the therapy as needed, and provide support to you and your family. For physical therapy that targets your post-operative needs, call today and book an appointment .

Don’t Let Pain Stop you

Live your life to the fullest with pain therapy and exercise rehabilitation.

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