Get Back in Motion with Body Strength and Mobility Exercises in Durham

Proper exercise is a vital part of physical therapy. If you have a constant pain problem, a sports injury or a desire to reach a high level of fitness and mobility, our physiotherapists can design an exercise program that suits you and your comfort level.

What to Except in Your Custom Exercise Program

At Bluewater Physiotherapy Clinic your custom exercise program will be designed to achieve optimal results specific to your needs. Your program can consist of the following exercise categories:

  • Muscle strengthening 
  • Cardiovascular conditioning 
  • Range of motion exercise
  • Stability exercise 
  • General work conditioning 
  • Stretching

Give your body the opportunity to move freely and painlessly and call Bluewater Physiotherapy Clinic today. We help you reach your fullest physical potential.

Bluewater Physiotherapy Clinic

PO Box 1180

145 Saddler E

Durham, ON N0G 1R0

Hours

Monday – Friday: 8:30 AM – 5:00 PM
Call for more information.

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